Wild Rocky River pumpkin, beans, feta and barley salad

I just spent just over a glorious week traveling around some beautiful parts of NSW over the Easter break. Our first destination was a glorious property belonging to my dear friend Danielle’s family in northern NSW and it came resplendent with wild butternut pumpkin ripe for the picking. Thanks Danielle. Healthy recipes that taste truly…

Seared tuna, chorizo and mango salsa and wild rice

The title speaks for itself and I’ll keep this simple. Wild rice Sauteé 1 onion and 2 garlic cloves in olive oil until soft Simmer rice for 45 minutes, drain then stir in sauteéd onion and garlic Salsa 1/2 a mango diced 1/2 a chorizo diced and sauteéd until crisp 1/2 a spanish onion 2…

Comfort food

Sometimes comfort food is stodgy winter fare involving bread, pasta and lots of crispy roast vegetables. Sometimes comfort food is chicken and vegetable noodle soup when you’re sick and can’t digest anything that doesn’t involve a large amount of liquid. This post, however, is about the kind of comfort food you need when you’ve been…

Home alone

This is a quick healthy dinner for one. Anything that takes under 5 minutes to prepare and serve is a winner when you’re on your own. Especially if it’s this healthy. Seared tuna with seaweed salad and dipping sauce 1 tuna steak 2 tbs sesame seeds dash of soy sauce dash of rice wine vinegar…