This a super food extravaganza. If you want optimum nutrients and optimum flavour I highly recommend this dish.
3/4 cup of red quinoa
1/2 a medium rainbow trout, smoked then meat flaked apart
5 small vine ripened tomatoes or roma tomatoes
1 tub of labneh (I bought one marinated in smoked paprika) Make 5 heaped teaspoon sized balls.
1/4 cup of chopped parsley
1/2 a diced red onion
Put tomatoes on a baking tray and roast on 120ºC for about 2 hours (or until they start to look dehydrated). Cook quinoa as per packet instructions and mix with trout, parsley and red onion.
1/4 cup of pine nuts (toasted and crushed in mortar and pestle)
1/4 cup of sesame seeds (as above)
1 tablespoon coriander seeds (as above)
1 teaspoon fennel seeds (as above)
Mix together and add a pinch of chilly powder, salt and cracked black pepper.
Serve quinoa and top with roasted tomatoes and labneh. Coat the labneh with dukkah an add a sprig of fresh thyme to each labneh ball. Heaven.